Exercises for On the Go/ Whilst Travelling
There are many benefits to exercising. It is a stress-buster and increases your energy expenditure – meaning you can enjoy the local cuisine (essential travelling experience) whilst still fitting in ...
Antibiotic Use, Antibiotic Resistant Infections & Gut Health
When to use Antibiotics What are antibiotics? Most people have a general understanding of antibiotics: they get rid of bacteria in your body that contribute to infections.There are many ...
How to Keep A Healthy Diet While Traveling Abroad
A Foodie Allergy Guide to Rome Everybody loves food! With a relatively recent rise of chronic intolerances to allergens commonly found in processed foods (e.g. gluten (wheat), lactose (dairy), soy, ...
Quick and Easy Recipes to Start Your Day in the Healthiest Way
6 recipes for a healthy breakfast Breakfast is known to be the most important meal of the day. It can boost metabolism and give you energy throughout the day. Also, ...
The importance of physical activity & sport to mental health while studying abroad in Italy
A John Cabot University Students Perspective Studying abroad is one of the most exciting educational experience in a students’ life; meeting new people, exploring a new home, language, thoughts and ...
Public Hospitals in Rome
In a professional context it often happens that private or corporate clients corder a publication to be made and presented with the actual content still not being ready. Think of a news blog that’s filled with content hourly on the day of going live. However, reviewers tend to be distracted by comprehensible content, say, a random text copied newspaper or the internet. The are to focus on the text, disregarding the layout and its elements. Besides, random text risks to be unintendedly humorous or offensive, an unacceptable risk in corporate environments.
What Does It Mean To Be Healthy? Segment on Physical Health
How do we define health? What are some different aspects of your health? And how should we take care of each of these areas? Health is certainly a complex concept ...
Traveling and Blood Clots: What You Need to Know
During air travel, prolonged periods of immobility and cramped seating with limited leg room can lead to the formation of blood clots in your legs.
Tonsillitis
Stick out your tongue and say “ahh!”. One reason your healthcare provider does this is to look at your tonsils in the back of your throat. Your tonsils are part ...
Your Immune System, Vaccines, And Traveling
How does your immune system work? What are some misconceptions about vaccines? Which ones should you get before traveling to Italy? Does an apple a day really keep the doctor ...
