5 tips to prevent running injuries
Learn 5 expert tips to avoid running injuries and maintain a healthy running routine.
Short on time? Here are the best 7-minute workout apps you can use
With these apps, you can get moving in a few minutes with high-quality HIIT workouts and heart-pumping exercise routines.
Late Night Pharmacies in Barcelona
Here is a list of some of some pharmacies in Barcelona open 24 hours.
Maintaining A Healthy Diet While Traveling In Italy
Learn how to eat healthily and the best options to choose from in Italian cuisine.
Flu Shot In Italy: Everything You Need To Know In 2021
Who can get a flu vaccine? When and Where can I get a flu vaccine? I’m a foreign traveler, can I get a vaccine?
Flu 2021 – What you need to know
Why get vaccinated? Risks of a vaccine reaction and how to get an influenza vaccine in Rome.
Common Travel-Related Illnesses
Let’s take a look at some of the most common travel-related illnesses and what to do if you experience worrying symptoms.
The Mental Health Repercussions of 1 Year of Covid
We are now over a year into a global pandemic, and even if you yourself haven’t gotten sick, you have likely lived through lots of traumatic experiences that would take a mental toll on anyone.
Covid 19 PCR Molecular Test & Antigen Rapid Test in Rome
Discover how and where you can get PCR Swab Test and Rapid Antigen Swab Test for Covid 19 (Coronavirus) in Rome.
What is testing for SARS COV 2 – COVID 19 ?
It is very important to understand the difference between Covid 19 testing methods and the purpose of each test: the Swab test and the serological test
