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  • the importance of sleeping

Sleep and The Importance of It

Sleep. We all know it’s important. But so many of us don’t actually get enough of it. Doctors recommend 7-9 hours of sleep per night for adults, with children and teens needing even more to support a healthy lifestyle.

  • anxiety while traveling

Anxiety While Traveling

Anxiety is not fun. It never is, but it gets even worse when traveling, and when being in an unfamiliar environment.

  • women checkup

Women Check-up recommendations

Routine tests and screenings play a key role in your overall health. Early checkups can help catch diseases such as cancer, diabetes, and more allowing for more treatment options that may be easier. Early testing ...

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