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  • app immuni

Immuni App

Immuni is an app that helps us fight the COVID-19 epidemic. The app uses technology to alert the users who have had a risky exposure—even if they are asymptomatic.

Covid-19: Managing Mindfully

Read our insights on managing yourself and your emotions during these challenging times - and listen to our 'talking tipsheet' for a calming Mindfulness practice.

  • the importance of sleeping

Sleep and The Importance of It

Sleep. We all know it’s important. But so many of us don’t actually get enough of it. Doctors recommend 7-9 hours of sleep per night for adults, with children and teens needing even more to support a healthy lifestyle.

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