Intermittent Fasting: Benefits, Risks, and Types
Intermittent fasting (IF) is one of the most debated dietary strategies, with studies suggesting potential benefits for metabolism, longevity, and overall health. But does it really work?
Unlocking the World of Vegetarian Diets: Diversity, Nutrients, and Wellness Insights
The scientific community is still uncertain about the harms and benefits of such restrictive diets.
